Bahariya oases dates

Wahat dates, a type of date fruit, are distinguished by their large size, sweet taste, and high nutritional value. They are high in fibre, potassium, iron, magnesium, and antioxidants, which promote healthy digestion, lower blood pressure, immunity, and infection prevention. Wahat dates are grown in Egypt's Bahariya Oasis region, which is known for its unique climate and soil. They are larger than most other varieties of dates, weighing an average of 25 grams per fruit.

Wahat dates have a sweet, caramel-like flavour and a soft, juicy texture. They are high in fibre, potassium, iron, magnesium, and antioxidants, which help control blood sugar, cholesterol, and blood pressure. They also have anti-inflammatory, antibacterial, and antiviral properties, which help prevent infections and boost